Stoke: Christmas routes #3

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This morning I rode Stoke loop #2 in reverse, via Beech extension #1 (a different way of reaching the Yarnfield roundabout – this adds 1 mile and means more climbing straight off). I set the HRM to 150 max after reading Joe Beer’s zoning article which indicates that Zone 1 is 60-80% of HRmax. 150 isn’t 80% of my max, but setting an upper limit at 140 was leaving me feeling cold on the bike, so considering it was 3 degrees out today, I upped it.

Even though I was riding harder, the ride took 2hrs 45mins, 5 mins longer than when I rode loop #2 on Christmas Eve. I did extend the route, and put more hills in as a result, but even so it was surprising. I did also have to deal with some pretty strong headwinds though so perhaps they were a major factor.

Felt good though. Compared to 140 max, riding at 150 max results in:

  • significantly more sweating
  • marginally more pressure on the legs
  • very slightly harder breathing
  • more speed and aggression

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