Legs, Feeling No Pressure

March 8th, 2010 | training

Richmond Park

Tags: 3-lap challenge richmondpark

Looped figures are relevant splits.

These are my splits from last Thursday’s Richmond Park workout. Lap 1 was clockwise (the ‘hill’ route), Lap 2 counter-clockwise, with a 3-minute recovery in between. If it hadn’t been so cold I would have recovered for longer!

The laps were tough, and not made any easier by a chilly head-wind. I also didn’t feel that great either. Because of the way my HRM occasionally malfunctions, I don’t know whether the highs of 184 and 193 are accurate – but I think they are, since they happened on both laps. I had a feeling of being half-strangulated from the effort and the cold air.

I have Jonny’s 3-lap record of 56 mins to beat…

• 3-lap challenge

This entry was posted on Monday, March 8th, 2010 at 4:01 am and is filed under training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.