Posts Tagged ‘millsy’
Wednesday, March 10th, 2010
The first sportive of 2010 is in the bag. Eagerly anticipated by 6 of us – me, Jonny, Millsy, Simmo, Duncan and Paul – as a key test of early-season form, the Puncheur lived up to its reputation from last year: a fast, mostly flat route around the South Downs with excellent food and organisation.
It was freezing cold on the start line at 7.45am on Sunday, and it didn’t get much warmer, despite some bright sunshine as the day wore on. It was a ragged start; I got a lot of cold air into my lungs straight away, my heart rate pounding up in the 170s – it felt like my body was under a lot of stress. This feeling of stress never quite left me the whole 70 miles of the course. We were all taking short pulls at the front to begin with but everything felt a bit giddy. Then we hit ice, several big patches. Duncan went down, later joined by Jonny.
The first half of the ride, I just felt strain, so I tucked in behind Jonny and a strong-looking rider in a Cannondale top. After the feed-stop, I felt stronger, and made up for my poor contributions to the pace early on by taking a long stint into the wind. I could feel it coming back, the feeling of lightness, of floating on the effort.
At about the 3-hour mark I started to tie up. We’d hit a modest hill at around 2hrs 30, which had separated myself, Theobald and Cannondale from the others. I knew if I lost those two, I was most likely on my own to the finish, so I did everything I could to cling on, but closing the gaps became too much. Swearing at the wind, I roped myself in to the bottom of Ditchling Beacon, then climbed it without further incident. Final time: 4hrs 06 – 7 mins faster than last year, this time without going wrong.
I’ve done more riding (in pure hours on the bike) than I had this time last year, but notably less high-quality training such as intervals. This is potentially the reason for my lack of any kind of explosive pace. I remember feeling really full of beans last year; this time around, I felt easy on the hills, with reasonable stamina, but not that much power. My leg injury could have played a part. I’m half a stone lighter than last year (10st 10 vs 11st 6) – so that’s maybe a factor. I guess since my goal this season is the Maratona in July, building a base with plenty of hills, without hitting the intervals too early, will hopefully pay off in the end.
A short footnote for Millsy – he had a shocker. Training to within an inch of his life, he had to do a long run and a ride the day before, then flatted at the start of the sportive. His grim-faced expression in the photos tell the full story.
Tags: brighton, duncan, ice, jonny, millsy, paul, puncheur, simmo, sportive
Posted in news, sportives | No Comments »
Sunday, January 3rd, 2010
The current conditions just north of Potters Bar.
Yesterday was my first ride out of the new decade. Following a period of 2 months out of the saddle (a trip to Nepal was partly to blame), which itself included a 2 week drinking marathon (the party season) and a 1 week eating marathon (the Mucklow family Christmas), it wasn’t surprising that my form stank.
My leg strength deserted me; my heart rate pootled along in zone 2; my blood sugar levels bonked as my stomach craved cake and turkey trimmings. Compare this graph from yesterday (peak HR 157):
Heart rate graph 2-1-10
with this one from 18 July last year (peak HR 177).
Heart rate graph 18-7-09
I remember this ride. I never blogged about it because I was just back from La Marmotte and I couldn’t be bothered. But it was the ride of the year. I was out with Millsy on a 4hr+ circuit from Sevenoaks (possibly the Hell of the Ashdown route). I was rested from my trip to France, but still held the form from months of training. I was hitting the hills hard, and just kept feeling stronger. Then came a truly epic half-hour stretch in the closing stages of the ride, on a gradual climb up to Sevenoaks Weald. My heart rate climbed from 160 into the 170s, and I recall looking down at my wrist to check the effort and seeing 177. There was an almost other-worldly absence of pressure.
But back to yesterday. In a nutshell, I followed Millsy all the way up to Woolmer Green, whereupon he binned it on the ice, and I followed his bloodied carcass all the way back to London. My flabby core is so out of shape that it’s all achey today, and I’m saddle-sore into the bargain.
Looks like more snow’s on the way for Wednesday’s ride – sweet!
Tags: crash, fitness, ice, millsy, snow
Posted in bike, fitness, training | 2 Comments »
Sunday, November 8th, 2009
One of mine from Japan.
Millsy and I had a good ride out from Denham today. The weather was overcast, and a bit chilly even in 3/4 fleece-lined bibs and Rapha long sleeve.
We did 67 miles – longer than the distance on Google maps owing to an early map SNAFU on my part – in 4hrs 15. I felt OK, but as the hours wore on I was treated to an extended viewing of Millsy’s ass as he showed some solid form on the flat. I still had the edge over Whiteleaf Hill though.
Tags: autumn, denham, millsy, rapha
Posted in bike, training | No Comments »
Monday, June 8th, 2009
The Reigate sportive was potentially my finest hour (4hrs 38 to be exact) on a bike this year. I had a really, really good day and experienced genuine Legs, Feeling No Pressure moments during the second, hilly leg of the ride. (more…)
Tags: fitness, millsy, reigate, sportive, ventoux
Posted in sportives | 1 Comment »
Friday, June 5th, 2009
Millsy wants to know what lube to use. Figured I’d post my answer.
From my experience of frequent UK road riding, my number 1 recommendation would be White Lightning Clean Ride.
If you ride regularly an oily chain is the bane of your life. The stuff gets everywhere. Clean Ride is the only lube I’ve found that is effective whilst keeping the chain clean.
You still need to rub the chain clean after each ride, and re-apply before the next one, but it’s a good idea to do this anyway to keep things rolling smoothly and prevent grime accumulating.
For longer rides, apply lots, wait 20 mins, then re-apply.
For long, hard, wet rides, you will need a tougher lube. If I’m going longer than 4 hours, I use White Lightning Epic Ride, which is not as clean but will ensure your chain doesn’t dry out, cause friction, and slow you down.
Just by the way, avoid this:
It says it’s clean, but actually it’s much thicker than White Lightning, and ends up black and messy in no time.
Tags: kit, lube, millsy
Posted in kit | No Comments »
Monday, April 6th, 2009
View Larger Map
Here’s the route I rode Saturday with Jock and Millsy. I started out from Archway at 8am, stopped off at Regent’s Park to pick up Mills, then met Jock at 9.15 at the café on Richmond Park. I made it all the way round Crawley and back to Epsom for about 3.30, I guess with about 30 mins of breaks / map-checks along the way.
Unfortunately it was a day of injury niggles for my two comrades. Jock actually bowed out after riding 2 sides of Richmond Park – he has shin-splints and an Ironman to do in 3 months. Mills had a back-of-knee issue that saw him head back north from Rusper for a more sedate 80-miler.
The 100 mile route (which includes the 6 miles back from Waterloo to Hornsey Lane) takes a pretty decent line out via Richmond Park, Kingston, Esher and Cobham, where it finally gets properly rural. The big drag over to Ewhurst from Shere gets you going, then it’s mainly flat until the little spikes around Ardingly. The killer is the climb up Pebblemill Road from the station at Betchworth. I’d swapped my 13-29 cassette for my older Veloce 13-26 so it was a real grinder. Then I sat down for a break on an ants’ nest.
If this route sounds like your cup of lukewarm SIS maltodextrin, check out the route of the Granfondo Luciano sportive on 28 June, which I followed parts of.
Tags: epic, jock, millsy, ride, routes
Posted in routes, training | 1 Comment »
Monday, March 16th, 2009
Yesterday’s 114km sportive, my 3rd of the year, marked a new milestone in my training calendar. At just 4km longer than the Puncheur a fortnight ago, the Burgess Hill Classic was significantly hillier, with Kidds Hill after 45km and (contrary to what one rider was saying at the first feed station) a draining series of short, steep climbs from about the 80km mark.
(more…)
Tags: fast, mechanical, millsy, sportive, tyre
Posted in bike, news, sportives | 3 Comments »
Saturday, March 7th, 2009
Rode a 65 mile loop from Sevenoaks today with Millsy. My plan was to ride most of the Hell of the Ashdown route, but I didn’t check which direction it had gone. For the first 2 hours I was wondering why I couldn’t remember anything about the route. Had I blanked the trauma from my memory? In fact not – we were just going in reverse. The flashbacks came later. (more…)
Tags: ashdown, millsy, sevenoaks
Posted in bike, routes, training | 1 Comment »
Saturday, February 21st, 2009
Today’s 4.5 hr circuit from Epsom was the ride of 2009. Sun, actual sun, clear blue skies and dry roads. Millsy and I rode a combination of this loop (from Epsom down to Rusper and up to Capel), the Pyreneen through to Ewhurst, joining this northerly loop into Shere, over to Ockham and then back up to Ranmore to finish on Box Hill.
We bumped into Jock at the top of the zigzags and finished up with a brisk 20 min scramble back to Epsom. I still had more in the tank as well. Can’t wait for the Puncheur next Sunday…
Tags: capel, epsom, ewhurst, jock, millsy, routes, rusper, shere
Posted in bike, routes, training | No Comments »
